Ashtanga and Mysore Style of Ashtanga Yoga with Sarah Durney Hatcher. Sarah teaches online and in-person ashtanga yoga classes held at Little Bird Yoga and Coffee in Dublin. Sarah also teaches workshops and retreats throughout Europe and in Ireland.
ॐ
yama niyama āsana prāṇāyāma
pratyāhāra dhāraṇā dhyāna samādhayaḥ
Currently teaching:
In-studio in DUBLIN at the LITTLE BIRD STUDIO (and online)
4 pm Chanting and Vedic Prayers: MONDAY
9:30 am online Pop-Up Class TUESDAY
7-9 am Mysore THURSDAY
6:30 pm Bhagavad Gita Course (Wednesdays STARTS JANUARY)
6:30 am Pranayama and Led Primary Series FRIDAY
7:30-9:45 am Mysore SUNDAY
Retreats ahead in 2025:
New Years’ Day Transformation Retreat: Little Bird, Dublin: 1 January, 2025
Dundalk 1-day Ashtanga Yoga Immersion: 11 January, 2025
Tenerife, Spain: Purple Valley Tenerife: 26 April - 3 May, 2025
Mondo, Spain: Tierra Cosmica: 9-14 September, 2025
Online Workshops/Classes:
Bhagavad Gita 6-week Online and Recorded Course
6:30 pm Wednesdays Begins 8 January, 2025
Course consists of reviewing the philosophy, theory, history and Sanskrit pronunciation and rhythm of chanting the text.
Audio files, a pdf for each week and a 1:1 at the end of the course to review and digest the text.
Cost is €90
When in Achill Island, Co Mayo…we Trikonasana at Keem Beach!
August, 2024
Join Sarah for this short 40-minute workshop on Bhujapidasana, the first arm balance of the primary series. Download the course and donate with the link attached.
This is a digital download that you can purchase and have to view at your own time. This workshop was recorded live on Saturday, 10 July.
Join Sarah for an hour and a half ashtanga yoga class where we explore the ashtanga yoga jump back and jump through. This is for all levels of practitioners - those who are just starting the practice as well as seasoned yogis.
We will look at uddiyana bandha, how the breath carries us into the vinyasa and explore at length the set up position for making this lively and exciting vinyasa successful.
After purchasing this jump back workshop, you will receive the recording of this class where you can download it and participate at your own time.
