Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Home Practice: how to practice safely and effective on your own
Sarah shares how to establish a healthy and effective home yoga practice.
Chanting: Why do it?
Sarah writes about how to start a chanting practice, 2016.