Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Trash talking your Practice
Sarah writes about what happens when we forget why we started yoga in the first place: we either trash talk it and break it down or we quit altogether. "Today I want to share how a few of my friends have just stopped practicing entirely this past year - full stop as they have had enough with the intensity of a regular practice."