Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Three Easy Practice Rules Post Baby or Post Break
Sarah shares what to expect post baby and how to get back on the mat safely. She details specific asanas to practice and work on to build the strength and stamina, health and mental wellness back after childbirth.