“The practice begs our attention because it is so difficult; like rock climbing, it isn’t very forgiving. You must work at it. You must give it the attention it deserves, or you will be robbing yourself of the joys of samadhi. This bliss or place of all knowing - also called “samadhi” or absorption of the self - this is what we are seeking each and every time we step on that mat.

How you get there yogi, that is your own travel itinerary! Remember that your travels plans may or may not be the same pathway as someone else; in fact your path of yoga is always different from someone else’s! Each and every one of your practices is a personalised treasure hunt where you go searching for the gold. We all have our maps! Yet is it really the gold that us yogis want?”