Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Tales from a New Mysore Program
Ten Mysore Tips for Newbies
Sarah shares how to start an ashtanga yoga practice from scratch. Tips for people new to ashtanga vinyasa yoga.