Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Is Ashtanga Yoga a spiritual practice?
Sarah writes about ashtanga vinyasa yoga as a spiritual practice because it is a daily invocation inward to learn about the self. This inward looking directs one towards the divine.