Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Non-Attachment and Parenthood
“When I begin my practice, the breath starts the show. I watch and listen to the secrets of the bandhas and the breath and I notice how my thoughts support this orchestra. I slowly wake up my internal world and begin to watch and pray to my outer world. Most important, I am filled with gratitude each and every time I get on the mat, not expecting anything other than being present in what takes shape”
Sarah shares how becoming a parent has changed her practice and how it has revealed much more about herself, than any yoga practice has.
Three Easy Practice Rules Post Baby or Post Break
Sarah shares what to expect post baby and how to get back on the mat safely. She details specific asanas to practice and work on to build the strength and stamina, health and mental wellness back after childbirth.