Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Daily Practical Practice
Sarah offers a detailed prescription on how to take daily practice. Purposeful practice, one that is varied and changes from day to day. The guidelines shared are from Sarah’s experience of practicing for the past twenty years.