Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
And now, introducing the Intermediate Series, Irish yogis!
Sarah writes about her experience teaching in Ireland since 2020; what is the Irish yoga scene like? Do people love ashtanga yoga? Why aren’t more people practicing Intermediate Series, one that is complementary to Primary?
Practicing with Discernment
Your living breathing Practice
If your practice was living being, how old would it live to be?
Are you a practitioner that has a ten-year practice burning at both ends? Are you firing away at it every day till it comes to a stop like an old car making noises when it is parked? Or are you smoothing out your practices daily, making them last a long time, and finishing each practice with ease and restoration?
Finding Yoga in a Bookstore
Chanting: Why do it?
Sarah writes about how to start a chanting practice, 2016.
Daily Practical Practice
Sarah offers a detailed prescription on how to take daily practice. Purposeful practice, one that is varied and changes from day to day. The guidelines shared are from Sarah’s experience of practicing for the past twenty years.
Is Ashtanga Yoga a spiritual practice?
Sarah writes about ashtanga vinyasa yoga as a spiritual practice because it is a daily invocation inward to learn about the self. This inward looking directs one towards the divine.