Sarah is passionate about sharing her love of the practice of ashtanga yoga. Read Sarah's blog, "Ashtanga Yogini on the Move” where you can learn more about her practice, her teachings and read poems and stories of practice on and off the mat.
Non-Attachment and Parenthood
“When I begin my practice, the breath starts the show. I watch and listen to the secrets of the bandhas and the breath and I notice how my thoughts support this orchestra. I slowly wake up my internal world and begin to watch and pray to my outer world. Most important, I am filled with gratitude each and every time I get on the mat, not expecting anything other than being present in what takes shape”
Sarah shares how becoming a parent has changed her practice and how it has revealed much more about herself, than any yoga practice has.
Daily Practical Practice
Sarah offers a detailed prescription on how to take daily practice. Purposeful practice, one that is varied and changes from day to day. The guidelines shared are from Sarah’s experience of practicing for the past twenty years.